Yoga Classes Workshops Retreats
Toni Ferrarie ERYT-500/YACEP. Yoga, Meditation and Sound Healing
Where Can You Find Me?
Yoga Classes hosted the Jazzercize Studio, 5 Riverdale Square, Bloomingdale, NJ
Saturdays
11;00 AM Yoga Foundations and Deep Stretching, All Levels.
$15 a class. Take 10 classes and the 11th is on me.
Book above and pay when you arrive: Cash, Venmo or Credit Card..
Dates: 4/13, 4/20; no class 4/27; no class 5/4; 5/11; 5/18, no class 5/25; 6/1; no class 6/8; no class 6/15; 6/22; no class 6/29 or 7/6; 7/13; 7/27
Mondays
Starting Soon: 1:00 Chair Yoga, Seniors and All Levels.
$15 a class. Email me your interest!
Upcoming Workshops:
Sunday, April 7 · 4 - 6pm: Crystal Bowls and Gong Bath
$45.00. Purchase tickets HERE
Discover the power of sound can carry the tranquility back into your daily life.
In this workshop, you will experience the ancient art of Soundbath Healing which designed to harmonize your body, mind, and spirit, guiding you through a journey of inner peace and profound relaxation.
Immerse yourself in the therapeutic sounds of crystal bowls, gongs, and other harmonic instruments. The resonant frequencies will envelop you, fostering a state of deep meditation, reducing stress, and aligning your chakras for optimal energy flow. This auditory experience is a form of sonic therapy that targets the release of tension, creating a pathway to healing both physically and emotionally.
Saturday, June 22 · 2 - 4pm: Tranquil Harmony Workshop: A Soundbath Healing and Yoga Nidra Experience
$45.00. Purchase tickets HERE
Discover the power of sound and silence in perfect harmony and carry the tranquility back into your daily life.
In this workshop, the ancient art of Soundbath Healing meets the profound relaxation of Yoga Nidra. This unique experience is designed to harmonize your body, mind, and spirit, guiding you through a journey of inner peace and profound relaxation.
Soundbath Healing: Immerse yourself in the therapeutic sounds of crystal bowls, gongs, and other harmonic instruments. The resonant frequencies will envelop you, fostering a state of deep meditation, reducing stress, and aligning your chakras for optimal energy flow. This auditory experience is a form of sonic therapy that targets the release of tension, creating a pathway to healing both physically and emotionally.
· Yoga Nidra: Complementing the soundbath, Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. Through guided meditation, you will be led to a state of complete relaxation while maintaining full consciousness, enabling profound healing, stress relief, and personal insight. This practice has been shown to decrease anxiety, improve sleep patterns, and enhance overall well-being.
Every Tuesday Morning at 9:30 AM
Oakland Senior Center
Join me and the amazing yogis at the Oakland Senior Center as we practice mat yoga together! The focus is alignment, strength and flexibility. We enjoy gentle stretching and breath-work and learn about bringing the practice of yoga into our everyday lives.
Every Thursday Morning at 10:00 AM
Mahwah Senior Center
I have had the pleasure of leading this engaging and fun group for years! In this hybrid, energetic class, we are focused on bringing weight-bearing movement and balance together with classic yoga modalities. This is a chair-based yoga class, but we work hard so we can play hard!
Contact Us
We want to hear from you!
Feel free to contact us with any questions or inquiries, or to learn more about our schedule.
Hours
Based On Class Schedule
