Hosted by The Himalayan Institute in The Poconos, PA
Join Toni Ferrarie, E-RYT/RYT 500/YACEP and Laura Kraus, MA/RYT 500 for a wonderful weekend of Stretching and Playing
Take a step back from the hustle and bustle of your daily life for some personal restoration with our Stretch and Play Retreat. We have designed a weekend of activities that are fun, restorative, and accessible to everyone. We focus on nourishing your emotional and physical health through yoga, mediative practices of art therapy and the beautiful setting of the Pocono mountains. This time together is geared to be fun and lighthearted with activities to brighten your mind and soul. Take time for yourself!
This wonderful retreat experience includes:
· Restorative yoga
· Yin yoga
· Meditation and Walking Meditation
· Stress relief workshop
· Watercolor painting sessions presented by Susan Sopira, Artist and Educator
· Relaxing crafting sessions presented by Yulia Rovny, Artist and Occupational Therapist
· Tour of chocolate and coffee facility
· An evening bonfire by the Pond
AND if you signup for the bonus day we will include two additional workshops:
· Mediation for Stress Relief
· How To Make Your Own Sourdough
Indulge in ultimate serenity at this luxury yoga retreat hosted by award-winning Vista Celestia in Uvita, Costa Rica.
Nestled amidst lush tropical surroundings and perched on a hilltop, this haven offers panoramic views of the Pacific Ocean and the famous Whales Tail beach. The retreat seamlessly blends opulence with tranquility, providing guests with spacious and elegantly appointed accommodations.
Immerse yourself in daily yoga and meditation sessions with Toni Ferrarie, complemented by healthy gourmet meals prepared with locally sourced ingredients.
Relax by the infinity pool, hike to a hidden waterfall, explore nearby Whales Tail beach and vibrant jungles.
Vista Celestial's commitment to wellness and luxury creates a rejuvenating escape for those seeking a harmonious balance of mind, body, and nature.
This retreat requires guests to be in good physical condition. There are lots of stairs and the activities can be adventurous.
Includes airport transfers in Costa Rica (please arrange air with Toni in order to coordinate arrival times). Most meals at the resort. Daily yoga. Transportation to local destinations. Guided hike to a private, hidden waterfall. Cacao Ceremony & Sound Bath. All taxes and fees.
Not included: Airplane tickets. Alcoholic drinks. Spa services. Personal items and purchases.
You will. be required to purchase travel insurance for this retreat. Insurance attached to credit cards or airlines will not be sufficient. Thank you.
Use the form below to pre-register. Very limited availability at this intimate resort.
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